Kristina BoccioJan 18, 20202 minBlack Sesame Tahini Cookies (Gluten & Dairy Free) According to the Worlds Healthiest Foods, Sesame seeds are an excellent source of copper, a very good source of manganese, a good source...
Kristina BoccioJan 17, 20183 minAromatic Fire Cider RecipeI opened my first batch just about a week ago! I shared it with many friends at a gathering I hosted and it was a hit, the first batch is...
Kristina BoccioDec 4, 20173 minKale Salad RecipePreparing kale this way can make all the difference in digestion and absorption of it's nutrients.
Kristina BoccioNov 26, 20172 minLiver Pate RecipeEasy, delicious liver pate recipe adopted from the Nourishing Traditions Cook Book.
Kristina BoccioNov 25, 20172 minHow to make beet kvassBeet Kvass is extremely easy to make and is a wonderful tonic for digestive and liver health.