Kristina Boccio
Black Sesame Tahini Cookies (Gluten & Dairy Free)
According to the Worlds Healthiest Foods, Sesame seeds are an excellent source of copper, a very good source of manganese, a good source...
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Kristina Boccio
- Oct 23, 2019
- 1 min
Garlic Honey Lemonade
This recipe is adopted from one of my favorite MD herbalists Aviva Romm. In her program, Healthy All Year, she shares this recipe as a...
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Kristina Boccio
- Oct 23, 2019
- 1 min
Turmeric Ginger Syrup
This warming anti-inflammatory tonic is absolutely delicious containing turmeric, ginger and cinnamon. The combined affect of these three...
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Kristina Boccio
- Oct 23, 2019
- 2 min
Garlic Honey Fermentation
Garlic honey packs a serious immune boosting punch that smells more potent than it tastes. This time tested classic is a simple and easy...
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Kristina Boccio
- Oct 23, 2019
- 2 min
Elderberry Syrup Recipe
A fantastic way to support a strong immune system, elderberries are native to North America and have been used to prevent and treat the...
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Kristina Boccio
- Jan 12, 2019
- 1 min
Maca Latte Recipe
Maca, (Lepidium meyenii) is a plant that grows in central Peru in the high plateaus of the Andes Mountains. It has been cultivated as a...
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Kristina Boccio
- Jan 7, 2019
- 3 min
How to make Nutmilk from Almonds, Hazelnuts, Coconut and more...
Don't get me wrong... I enjoy a glass of goats milk, but I also enjoy variety in my diet and going dairy free to give my system a re-set...
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Kristina Boccio
- Jan 7, 2019
- 2 min
Buckwheat Porridge
You all may have heard that buckwheat is my favorite grain! So here... once again, another buckwheat recipe! Who else loves a good...
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Kristina Boccio
- Jan 4, 2019
- 3 min
Sunflower Cake Recipe
This recipe can be made VEGAN or LACTO-OVO Vegetarian GAPS: Gut and Psychology Syndrome History of the GAPS diet from GAPS Diet webpage:...
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Kristina Boccio
- Jan 1, 2019
- 3 min
Buckwheat Waffle Recipe
Buckwheat is my all-time favorite grain! It is diverse, nutrient dense and easy to make. Here are my top 5 reasons that I LOVE cooking...
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Kristina Boccio
- Dec 18, 2018
- 3 min
Red Clover Infusion for Fertility and Reproductive Health
Red clover (Trifolium pratense) grows pretty much anywhere and is common on lawns and grassy areas. This plant is rich in protein,...
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Kristina Boccio
- Oct 5, 2018
- 1 min
Gluten-Free Chocolate Chip Cookies
These cookies made with organic coconut sugar and almond flour are nutrient dense and have pretty good texture! They don't spread out as...
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Kristina Boccio
- Sep 25, 2018
- 1 min
Lacto - Fermented Daikon Radish
Lacto-fermentation is the easiest of fermentation styles. Add veggies, water and salt, let sit in a warm dark place for 2-4 weeks and...
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Kristina Boccio
- Jan 17, 2018
- 3 min
Aromatic Fire Cider Recipe
I opened my first batch just about a week ago! I shared it with many friends at a gathering I hosted and it was a hit, the first batch is...
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Kristina Boccio
- Jan 7, 2018
- 1 min
Wakame Seaweed Salad Recipe
After enjoying a ready-made seaweed salad at the local health food store a few years ago, I looked at the ingredients list and decided it...
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Kristina Boccio
- Jan 7, 2018
- 4 min
Fire Cider Recipe
This is a traditional tonic that is know as fire cider, fire tonic, seven thieves tonic and master tonic. It is a variation of the...
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Kristina Boccio
- Dec 4, 2017
- 3 min
Kale Salad Recipe
Preparing kale this way can make all the difference in digestion and absorption of it's nutrients.
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Kristina Boccio
- Nov 26, 2017
- 2 min
Liver Pate Recipe
Easy, delicious liver pate recipe adopted from the Nourishing Traditions Cook Book.
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Kristina Boccio
- Nov 25, 2017
- 2 min
How to make golden milk powder
Easy golden milk powder recipe.
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Kristina Boccio
- Nov 25, 2017
- 2 min
How to make beet kvass
Beet Kvass is extremely easy to make and is a wonderful tonic for digestive and liver health.
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