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Garlic Honey Lemonade

This recipe is adopted from one of my favorite MD herbalists Aviva Romm. In her program, Healthy All Year, she shares this recipe as a...

Turmeric Ginger Syrup

This warming anti-inflammatory tonic is absolutely delicious containing turmeric, ginger and cinnamon. The combined affect of these three...

Garlic Honey Fermentation

Garlic honey packs a serious immune boosting punch that smells more potent than it tastes. This time tested classic is a simple and easy...

Elderberry Syrup Recipe

A fantastic way to support a strong immune system, elderberries are native to North America and have been used to prevent and treat the...

Maca Latte Recipe

Maca, (Lepidium meyenii) is a plant that grows in central Peru in the high plateaus of the Andes Mountains. It has been cultivated as a...

Buckwheat Porridge

You all may have heard that buckwheat is my favorite grain! So here... once again, another buckwheat recipe! Who else loves a good...

Sunflower Cake Recipe

This recipe can be made VEGAN or LACTO-OVO Vegetarian GAPS: Gut and Psychology Syndrome History of the GAPS diet from GAPS Diet webpage:...

Buckwheat Waffle Recipe

Buckwheat is my all-time favorite grain! It is diverse, nutrient dense and easy to make. Here are my top 5 reasons that I LOVE cooking...

Gluten-Free Chocolate Chip Cookies

These cookies made with organic coconut sugar and almond flour are nutrient dense and have pretty good texture! They don't spread out as...

Lacto - Fermented Daikon Radish

Lacto-fermentation is the easiest of fermentation styles. Add veggies, water and salt, let sit in a warm dark place for 2-4 weeks and...

Aromatic Fire Cider Recipe

I opened my first batch just about a week ago! I shared it with many friends at a gathering I hosted and it was a hit, the first batch is...

Wakame Seaweed Salad Recipe

After enjoying a ready-made seaweed salad at the local health food store a few years ago, I looked at the ingredients list and decided it...

Fire Cider Recipe

This is a traditional tonic that is know as fire cider, fire tonic, seven thieves tonic and master tonic. It is a variation of the...

Kale Salad Recipe

Preparing kale this way can make all the difference in digestion and absorption of it's nutrients.

Liver Pate Recipe

Easy, delicious liver pate recipe adopted from the Nourishing Traditions Cook Book.

How to make beet kvass

Beet Kvass is extremely easy to make and is a wonderful tonic for digestive and liver health.

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