Welcome, I'm Kristina!
Like many of my clients I experienced a "healing crisis" / "wake up call" before finding wholistic healing. After undergoing an emergency appendectomy in 2008 I was determined to learn more about supporting and cultivating optimal health. I was young, in my "prime" and the emergency surgery sent me in a tail spin of confusion as to "why" my body seemed to be breaking down. I soon came to realize that this was the experience I needed to help me "wake up", change my lifestyle to support the health I knew was possible. On this wellness journey I've cultivated a holistic approach and a mission for women's health specializing in supporting pregnant and birthing families, preconception through beyond the postpartum period.
I began my professional career in holistic health after receiving certification as a Holistic Nutrition Consultant through the American College of Healthcare Sciences in 2012. One insight led to the next as I continued down a rabbit hole of health and wellness, completing many certifications and broadening my scope of practice as a wellness advocate, licensed massage therapist, yoga instructor and doula.
When I’m not massaging or teaching yoga I study herbalism, wildcrafting and plant identification. I also enjoy being crafty, hiking and preparing tasty nutritious foods for my partner and family. I am truly passionate about supporting you to feel your best and feel confident to make informed decisions that will benefit you and your family.
Contact me to arrange a complimentary consultation today!
LMT- Licensed Massage Therapist, Specializing in Prenatal & Postpartum
CD- Certified Birth Doula, Traditional Doula and Midwifery Arts
CHNC- Certified Holistic Nutrition Consultant
CYT- Certified Yoga Instructor, Sivananda Vedanta Center
CPYT- Certified Prenatal, Postpartum and Fertility Yoga Instructor
AMTA- American Massage Therapy Association Member
IRCH- Indigenous Remedies Certified Herbalist for women's health
Quantum Touch Energy Medicine
Qi Gong Energy Medicine and Healing
Usui Reiki Level I certified